METCALF MOVING BLOG
Staying Healthy During Cold-Weather Relocations
Moving during the winter months presents unique health and safety challenges that require special preparation and awareness. Cold temperatures, icy conditions, and shorter daylight hours can affect both your physical well-being and mental health during an already demanding life transition. Prioritizing health and safety during your winter household move ensures you arrive at your new home ready to enjoy your fresh start rather than recovering from illness or injury.
Dressing Appropriately for Moving Day
Layer clothing to accommodate changing activity levels and weather conditions throughout moving day. Start with moisture-wicking base layers that keep sweat away from your skin, add insulating layers for warmth, and include a windproof and waterproof outer layer for protection from the elements. This system allows you to adjust your clothing as you warm up from physical activity or need protection from weather conditions.
Choose footwear with excellent traction to prevent slips on icy or snowy surfaces. Insulated, waterproof boots with good tread provide the best protection for outdoor moving activities. Avoid cotton clothing, which retains moisture and loses insulating properties when wet, instead opting for synthetic materials or wool that maintain warmth even when damp.
Maintaining Body Temperature and Energy
When it’s cold out, you need more calories, so pack plenty of warm, filling foods and hot drinks like soup, hot chocolate, coffee, and tea to keep your energy up and spirits high. Make sure to take frequent indoor breaks to avoid getting too cold, and set up a warm spot for rotating breaks if you’re going to be outside loading or unloading for a while.
Preventing Winter Injuries
Icy conditions significantly increase the risk of slips, falls, and other injuries related to moving. Clear walkways of snow and ice before moving begins, and apply salt or sand for improved traction. Use handrails whenever available and take extra time navigating stairs or uneven surfaces with heavy items.
Warm up muscles before engaging in heavy lifting or strenuous activity, as cold temperatures make muscles and joints stiffer and more prone to injury. Gentle stretching and light movement help prepare your body for the physical demands of moving day, while reducing the risk of injury.
Protecting Your Health During Extended Exposure
Minimize outdoor time in extreme cold. Rotate tasks to limit exposure. Watch for frostbite (numbness, tingling, skin color changes on extremities). Hypothermia (uncontrolled shivering, drowsiness, confusion, slurred speech) requires immediate medical attention. Always stay hydrated.
Indoor Air Quality and Respiratory Health
Moving activities can stir up dust, allergens, and other airborne particles that may irritate respiratory systems, particularly in cold, dry winter air. Ensure adequate ventilation in moving areas while striking a balance between maintaining comfortable temperatures. Individuals with asthma or other respiratory conditions should take extra precautions and keep rescue medications readily available.
Consider using air purifiers in your new home during the unpacking process to improve air quality. Winter air tends to be drier, which can irritate the nasal passages and throat. Using humidifiers in living spaces can improve comfort and health during the transition period.
Emergency Preparedness for Winter Moves
Prepare for weather emergencies that could disrupt your timeline. Keep emergency supplies readily available and closely monitor weather forecasts. Ensure vehicles are winter-ready with emergency kits. Be aware of the signs of winter weather emergencies and have emergency contact information readily available.
Stay Safe and Warm During Your Winter Move!
Don’t let cold weather compromise your health or safety during your relocation. Our experienced winter moving team knows how to work efficiently in challenging conditions while prioritizing the well-being of everyone involved. Contact us today for professional moving services that ensure a safe, efficient, and successful winter relocation.
