September 20, 2019

Why Is Moving So Stressful? (And What You Can Do About It)

Are you moving to a new home? If so, you’re one of the 32 million Americans who move each year for various reasons. Though moving is an exciting time and a chance for a new beginning, it’s one of the most stressful life events.

Packing your whole life into boxes can be difficult, both mentally and physically. The wonderful memories, the friends you made, and the significant life events are all a part of an era you’re now leaving behind. Then, there’s loading a moving truck with your belongings, unpacking everything, and making the new place feel like home.

So why is moving so stressful? Is there something you can do to make the process easier? Read on to find out.

Why Is Moving So Stressful? 4 Things You Can Do To Minimize The Stress

The main reason why moving is stressful is because it’s a huge change in a person’s life. It doesn’t matter where you’re going – moving is a disruption to your life and the comfort, routines, and habits in it. 

Luckily, you can reduce moving-related stress and teach yourself a new mentality before you move. Here are four ways to do that successfully.

1. Plan Ahead

As moving day approaches, relocating can quickly get overwhelming. This is especially true if you have a month to move and need to organize things rapidly.

The key to a successful move is planning ahead and having a checklist. You should also have a timeframe, a plan for moving day, and a budget. Then, go through each room and make a list of the things you need to pack, donate, or throw away.

Also, make a list of things to do until the move such as canceling subscriptions to the old address, asking friends or family if they can help out, or hiring professional movers on time.

2. Switch Perspectives

Change isn’t easy, even if you’re moving to a better place and starting a new chapter. Everything in your life will change, your commute, habits, daily routine, personal documents, and favorite places. Luckily, the adjustment period will pass, and you’ll start to settle in and get used to your new environment.

The right mindset can help you view the move in a more positive light. Look at it as a chance to develop new habits and discover new places in the area. 

3. Take Care of Yourself

During the all-consuming moving process, people sometimes forget to take care of themselves. They don’t get enough sleep, don’t eat right, and are always worried about the mess and details.


Reduce your anxiety during the moving process by taking a little time for yourself. Keep a healthy routine as much as possible. Eat right, get the proper amount of sleep, and remember to get some fresh air and exercise.


Take a break and treat yourself. Listen to music that relaxes you or makes you happy. Have a nice meal out with friends or take a long walk with the dog. Squeeze in a massage, yoga, or fitness class. Find something that you enjoy to give your mind and body a break, even if it’s only for a short time.


4. Hire Professional Movers

One of the most effective ways to deal with moving stress is to hire professional movers. This is especially convenient if you move to a different city/state or have a lot of stuff that you can’t manage yourself.

Look for a reputable, trustworthy company that has lots of experience to help with packing, unpacking, transportation, storage, and unloading of the items.

Tips To Make Your Move Less Stressful

Whether you’re moving to a new neighborhood or a different city, change can be tough and overwhelming.

If you keep asking yourself, “Why is moving so stressful?”, these tips will help you reduce the stress that comes with moving.

Want professional movers to handle your big relocation? Give us a call today and let us help you move to your new place hassle-free.


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